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LM (or Dr LM Sukhatankar) does much more than lead us into Yoga Postures. He teaches us by word and example, lifestyle that enhances our bodies Minds and Spirits”
- Jane
“I choose to study classical yoga with L.M. After one year I have increased flexibility and developed deep sense of awareness”
- Richard
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Yoga is intimately related to life and living. It is difficult to equate it with only one aspect of life – physical, intellectual, emotional, etc. though in Yoga all these areas are involved in different ways. In ancient times people experimented and arrived at certain modes of living, which they found more proper for leading one to a better life.
Thus, Yoga represents the way of life which endows perfect health in physical, mental, moral and spiritual levels. To achieve this great art and science of life, a comprehensive and practical system of self-culture has been formulated which brings harmonious development of one's body, mind and psychic potencies, that ultimately leads to physical well-being, mental harmony, moral elevation, self-confidence and habituation to spiritual consciousness.
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When it comes to asanas, the definition is very simple, Asana is a posture, of course, but which type of posture? It is a posture where you are steady and comfortable, happy, and peaceful. If you are uncomfortable, if you are unsteady in a posture, then that would not be labelled as an Asana. Any fast movements would not be recommended nor considered as asana. But the point is: if the body is stiff or sick any posture could be uncomfortable for that person. So for such conditions, we have a few derivatives out of the main asanas to help that person; to add more flexibility, to see that muscles are toned up in these and those areas and so on. So the person will do some of these very simple derivatives and understand their effect in different areas of our body.
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